Be in Harmony

Harmony in Health CIC

What is Harmony?

Harmony is a state of balance:

  • in yourself - between mind, body and emotions

  • in your life - between work, rest and play

  • in your relationships - between give and take

  • in your community - between your needs and the needs of others

  • on your planet - a sustainable use of resources and ecological responsibility.

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What is Harmony in Health?

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We explore certain principles of harmony and how they can be applied in a practical way to promote health and wellbeing, drawing on ancient wisdom and modern disciplines from East and West.

Harmony in health means:

  • Cultivating and maintaining health rather than focusing on diagnosing and trying to cure disease

  • Gentle compassionate and natural interventions that nurture the whole 'environment' in a person, and enhance natural rhythms, rather than interventions that are imposed mechanically and one-dimensionally - regardless of consequences

  • Promoting interaction between and balance of mind, body and emotions

Happiness is not a matter of intensity but of balance, order, rhythm and harmony.
Thomas Merton
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Current Projects

Long Covid Support 

Navigating
a Path
Back to Health

Gentle, informative and nurturing
video workshops

Education

Bringing Harmony
into the
Classroom

Practical and fun activities - in collaboration with

The Harmony Project

The Yearly Cycle

In Harmony
with the
Seasons

Discover Our Video Workshops

Meet Our Harmony Team

Our wonderful international & multidisciplinary team represent a broad spectrum of approaches to wellbeing, health and harmony

Our Directors
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Medical Consultant, Nutritionist, Ayurveda Practioner

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Alexander Technique Teacher

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Executive Coach, Alexander Technique Teacher

Team Members and Guest Presenters
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Natural Movement Teacher, Reflexologist, Aromatherapist

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Dancer, Musician, Alexander Technique Teacher

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Director, Actor, Musician.

Instructor of Physical Activities

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Singer, Composer, Teacher of Sanskrit

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Neuroscientist, Dancer, Founder of WiseMotion Method

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Theatre Researcher Specialising in Meyerhold’s Theatrical Biomechanics 

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Choir Director & Researcher into Singing for Health

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Occupational Therapist, Wellbeing and Mental Health Practitioner

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TCM Practitioner, Medical Qigong and Therapeutic Taijiquan Teacher 

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GP with a Specialist Interest in Musculoskeletal Medicine, Ashtanga Yoga Teacher

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Community Pharmacist, Researcher into Natural Medicinal Products and Phytochemistry

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Nutritional Scientist,

Functional Medicine Practitioner, Food & Health writer & Consultant, founder of The Urban Kitchen

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Teacher of Feldenkrais Method® and Alexander Technique

How Being in Harmony Can Help You

Helps you sleep better

Decreases anxiety & depression

Reduces stress levels 

Improves attention & concentration

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"The highest education is that which does not merely give us information but makes our life in harmony with all existence."

Rabindranath Tagore

But what is happiness except the simple harmony between a man and the life he leads?

Albert Camus

Let's Stay Connected

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"With an eye made quiet by the power of harmony, and the deep power of joy, we see into the life of things."

William Wordsworth

In art, and in the higher ranges of science, there is a feeling of harmony which underlies all endeavour. There is no true greatness in art or science without that sense of harmony.

Albert Einstein

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