Be in Harmony
Harmony in Health CIC
What is Harmony?
Harmony is a state of balance:
in yourself - between mind, body and emotions
in your life - between work, rest and play
in your relationships - between give and take
in your community - between your needs and the needs of others
on your planet - a sustainable use of resources and ecological responsibility.
What is Harmony in Health?
We explore certain principles of harmony and how they can be applied in a practical way to promote health and wellbeing, drawing on ancient wisdom and modern disciplines from East and West.
Harmony in health means:
Cultivating and maintaining health rather than focusing on diagnosing and trying to cure disease
Gentle compassionate and natural interventions that nurture the whole 'environment' in a person, and enhance natural rhythms, rather than interventions that are imposed mechanically and one-dimensionally - regardless of consequences
Promoting interaction between and balance of mind, body and emotions
Happiness is not a matter of intensity but of balance, order, rhythm and harmony.
Discover Our Video Workshops
Meet Our Harmony Team
Our wonderful international & multidisciplinary team represent a broad spectrum of approaches to wellbeing, health and harmony
Medical Consultant, Nutritionist, Ayurveda Practioner
Alexander Technique Teacher
Executive Coach, Alexander Technique Teacher
Team Members and Guest Presenters
Natural Movement Teacher, Reflexologist, Aromatherapist
Dancer, Musician, Alexander Technique Teacher
Director, Actor, Musician.
Instructor of Physical Activities
Singer, Composer, Teacher of Sanskrit
Neuroscientist, Dancer, Founder of WiseMotion Method
Theatre Researcher Specialising in Meyerhold’s Theatrical Biomechanics
Choir Director & Researcher into Singing for Health
Occupational Therapist, Wellbeing and Mental Health Practitioner
TCM Practitioner, Medical Qigong and Therapeutic Taijiquan Teacher
GP with a Specialist Interest in Musculoskeletal Medicine, Ashtanga Yoga Teacher
Community Pharmacist, Researcher into Natural Medicinal Products and Phytochemistry
Functional Medicine Practitioner, Food & Health writer & Consultant, founder of The Urban Kitchen
Teacher of Feldenkrais Method® and Alexander Technique
How Being in Harmony Can Help You
Helps you sleep better
Decreases anxiety & depression
Reduces stress levels
Improves attention & concentration
"The highest education is that which does not merely give us information but makes our life in harmony with all existence."
But what is happiness except the simple harmony between a man and the life he leads?
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"With an eye made quiet by the power of harmony, and the deep power of joy, we see into the life of things."
In art, and in the higher ranges of science, there is a feeling of harmony which underlies all endeavour. There is no true greatness in art or science without that sense of harmony.