Be in Harmony
Harmony in Health CIC
Long Covid Support
Navigating a Path
Back to Health
Gentle, informative and nurturing
video workshops
Student Wellness
Harmony in Health project for students
Practical, holistic content to support physical, mental and emotional wellbeing
Education
Bringing Harmony into the Classroom
Practical and fun activities - in collaboration with
The Harmony Project
What is Harmony?
Harmony is a state of balance:
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in yourself - between mind, body and emotions
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in your life - between work, rest and play
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in your relationships - between give and take
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in your community - between your needs and the needs of others
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on your planet - a sustainable use of resources and ecological responsibility.
What is Harmony in Health?
We explore certain principles of harmony and how they can be applied in a practical way to promote health and wellbeing, drawing on ancient wisdom and modern disciplines from East and West.
Harmony in health means:
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Cultivating and maintaining health rather than focusing on diagnosing and trying to cure disease
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Gentle compassionate and natural interventions that nurture the whole 'environment' in a person, and enhance natural rhythms, rather than interventions that are imposed mechanically and one-dimensionally - regardless of consequences
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Promoting interaction between and balance of mind, body and emotions
Happiness is not a matter of intensity but of balance, order, rhythm and harmony.
Thomas Merton
Discover Our Video Workshops
Meet Our Harmony Team
Our wonderful international & multidisciplinary team represent a broad spectrum of approaches to wellbeing, health and harmony
Our Directors
Medical Consultant, Nutritionist, Ayurveda Practioner
Alexander Technique Teacher
Executive Coach, Alexander Technique Teacher
Team Members and Guest Presenters
Natural Movement Teacher, Reflexologist, Aromatherapist
Dancer, Musician, Alexander Technique Teacher
Director, Actor, Musician.
Instructor of Physical Activities
Singer, Composer, Teacher of Sanskrit
Neuroscientist, Dancer, Founder of WiseMotion Method
Theatre Researcher Specialising in Meyerhold’s Theatrical Biomechanics
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Choir Director & Researcher into Singing for Health
Occupational Therapist, Wellbeing and Mental Health Practitioner
TCM Practitioner, Medical Qigong and Therapeutic Taijiquan Teacher
GP with a Specialist Interest in Musculoskeletal Medicine, Ashtanga Yoga Teacher
Community Pharmacist, Researcher into Natural Medicinal Products and Phytochemistry
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Nutritional Scientist,
Functional Medicine Practitioner, Food & Health writer & Consultant, founder of The Urban Kitchen
Teacher of Feldenkrais Method® and Alexander Technique
How Being in Harmony Can Help You
Helps you sleep better
Decreases anxiety & depression
Reduces stress levels
Improves attention & concentration
"The highest education is that which does not merely give us information but makes our life in harmony with all existence."
Rabindranath Tagore
But what is happiness except the simple harmony between a man and the life he leads?
Albert Camus
Let's Stay Connected
"With an eye made quiet by the power of harmony, and the deep power of joy, we see into the life of things."
William Wordsworth
In art, and in the higher ranges of science, there is a feeling of harmony which underlies all endeavour. There is no true greatness in art or science without that sense of harmony.
Albert Einstein