24 February 2021
Very popular event with an accompanying podcast. Available to view on our site.
February 11, 2021
Harmony in Health is delighted to welcome Stephan Hein to lead a practical introduction to Yoga Nidra.
Yoga Nidra is an ancient mindfulness practice from India that translates as “yogic sleep”.
6 September 2020
What is Natural Exercise? We are exploring different ways of using exercise and movement to enhance and develop health and wellbeing.
30 June 2020
We are all born a specific type, moulded into individual personalities through our education, culture, wider environment and habits. How does our type define how we look at the world and our choices in life