Long Covid Support Programme, Workshop 8: Grounding
Thu 15 Jul
|Long Covid Workshop 8: Grounding
We will begin with super-subtle movements, lying or sitting, then an exploration of writing as a therapeutic technique and finish with gentle organic movements
Time & Location
15 Jul 2021, 15:30 – 16:30 BST
Long Covid Workshop 8: Grounding
About the event
Subtle movement for quietening the nervous system
with Philippa Castell
Philippa will guide you through a non-strenuous awareness practice from the Feldenkrais Method, using subtle movement, imagination and calming breath. It's designed to help you unwind, restore, and refresh, and to enhance your ability to find deep rest, which is so important in any healing process.
You can join in with this session lying in whatever position is comfortable for you, or in sitting if you prefer.
Stream of consciousness - writing as an aid to healing
with Małgorzata Jabłońska
Tickets
Long Covid Workshop 8
£1.50
+£0.04 ticket service fee
Sale ended