Harmony events and workshops based on Harmony Principles
Balance and Harmony for Health: an introductory workshop
This workshop introduces principles of harmony and how they can positively impact on our health and wellbeing.
Looking at health through the prism of Harmony, we want to discover practical tools, both ancient and modern, for inner balance.
This workshop introduces principles of harmony and how they can positively impact on our health and wellbeing.
Looking at health through the prism of Harmony, we want to discover practical tools, both ancient and modern, for inner balance.
- How do elements of Nature translate inside a human being - possibly as different types of people?
- What kind of inner vision do we need to cultivate to perceive our human existence in space, in Nature?
- As human beings with multiple aspects: mind, body, emotions, spirit, how can we be more connected inside and outside?
- What barriers do we face in reaching a state of our own inter-connectedness, mind-body-fullness and harmony?
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Interconnectedness and Interdependence
All Nature is one!
Ecologists have shown us the extent to which everything is both connected and dependent. Nothing exists in isolation.
Within each organism there are parts which need to work together in a balanced way. For us, the most complex of organisms, that means mind, body, emotions and spirit. If there is a lack of balance within the organism it becomes diseased. Equally the way we connect with our communities and with Nature can lead to either harmony and health, or to disease.
At this event we will explore the harmony principles of interconnectedness and interdependence and the ways in which they relate to our own health. How can we find more balance and harmony both within the organism, and in our relationships with other people and our environment?
All Nature is one!
Ecologists have shown us the extent to which everything is both connected and dependent. Nothing exists in isolation.
Within each organism there are parts which need to work together in a balanced way. For us, the most complex of organisms, that means mind, body, emotions and spirit. If there is a lack of balance within the organism it becomes diseased. Equally the way we connect with our communities and with Nature can lead to either harmony and health, or to disease.
At this event we will explore the harmony principles of interconnectedness and interdependence and the ways in which they relate to our own health. How can we find more balance and harmony both within the organism, and in our relationships with other people and our environment?
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Harmony in Health in Education
Bringing Harmony into the Classroom: Zoom Workshop
This is a free workshop from the Harmony in Health team in association with the Harmony Project.
The movement towards harmony or chaos, in or out of the classroom, is always fluctuating. Nothing remains static. The practical application of harmony principles needs to be revitalised at every opportunity. What stops us from finding harmony? What helps?
In this workshop we will focus on inner harmony.
We will explore how elements from mind-body disciplines can be adapted for use in the classroom. There will be practical examples and ideas that can very easily be introduced to children of all ages.
The workshop will include presentations, discussion groups and.guided practical procedures for participants to work through.
Bringing Harmony into the Classroom: Zoom Workshop
This is a free workshop from the Harmony in Health team in association with the Harmony Project.
The movement towards harmony or chaos, in or out of the classroom, is always fluctuating. Nothing remains static. The practical application of harmony principles needs to be revitalised at every opportunity. What stops us from finding harmony? What helps?
In this workshop we will focus on inner harmony.
We will explore how elements from mind-body disciplines can be adapted for use in the classroom. There will be practical examples and ideas that can very easily be introduced to children of all ages.
The workshop will include presentations, discussion groups and.guided practical procedures for participants to work through.
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Zoom Workshop for Health Professionals on Natural Breathing
This is a free workshop from the Harmony in Health team offered to health professionals to give them some support during the current crisis.
Breath is a function which we take for granted. A lot has to happen before the exchange of carbon dioxide and oxygen can take place and there is more than one way we can get air in and out of the lungs. This gives scope for all sorts of habits to develop which can impede the natural flow of air.
This is a free workshop from the Harmony in Health team offered to health professionals to give them some support during the current crisis.
Breath is a function which we take for granted. A lot has to happen before the exchange of carbon dioxide and oxygen can take place and there is more than one way we can get air in and out of the lungs. This gives scope for all sorts of habits to develop which can impede the natural flow of air.
Natural breathing calms the nervous system
In this practical workshop we will explore the different mechanisms at work: eg. abdominal, chest, accessory and diaphragmatic breathing, and look at how they affect our general state of tension or relaxation.
There are many ways to control breath - for speaking, singing, playing a wind instrument or as part of a meditation practice, for example, but none of these should be a substitute for natural, diaphragmatic breathing. Once we have a clear, kinaesthetic understanding of natural breathing this can form the basis for the cultivation of any special technique one may wish to learn.
There are many ways to control breath - for speaking, singing, playing a wind instrument or as part of a meditation practice, for example, but none of these should be a substitute for natural, diaphragmatic breathing. Once we have a clear, kinaesthetic understanding of natural breathing this can form the basis for the cultivation of any special technique one may wish to learn.
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